"Wellbeing is present when a person realises their potential, is resilient in dealing with the normal stresses of their life, takes care of their physical wellbeing and has a sense of purpose, connection and belonging to a wider community. It is a fluid way of being and needs nurturing throughout life." (WHO, 2001)
Fun Ideas to try at home
Here you will find 130 fun ideas from Leigh Morton (2020). Some of these are fantastic and we think that you will enjoy them. Click on each image to check out the ideas or download the full list here
PDST - Breathe
Brain Breathing Breaks
Walk in my Shoes
We particulary like this 'Wellbeing Action Calendar from the website www.walkinmyshoes.ie. There are some lovel resources to support us all during this time.